Saturday, June 20, 2015

Commit To Be Happy

Today, why not made a personal commitment to be happy, in spite of what life hands over to you. You have to admit that there are too many things over which you have no control. The only thing you can do is to stop allowing them to make dents in your spirit.

Happiness is not something that others can take from you. It's something that you would have to throw away on your own.

There will be times when things don't turn out the way you want them to. Your best friend at work may turn out to be a power-hungry corporate animal that backstabs you at every opportunity. The promotion you worked so hard for may go to someone else. Your partner might decide to leave me, a day before we are due to go for a vacation together. You may lose most of your savings in a market crash.

These are things that can happen to the most loving, compassionate, careful and reasonable person. But after the initial pain and shock, the decision whether or not to let yourself languish in despair is entirely up to you. You can allow misfortune to form the bulk of your life, or you can choose to leave what's past in the past, and move on.

One's friendly and caring behavior towards others should not be motivated by the thought of equally kind and affectionate responses. You understand yourself best, and regardless of how reasonably and responsibly you live your life, there will be people who won't see your point of view or share your motivations.

People have the right to act in any way they see fit. I don't have the right to judge whether their behavior is acceptable or not. They have to bear the responsibility for their own actions, and so do you. By feeling sorry for yourself, you are simply continuing the work for them, long after they have dealt their blow. You have to decide that, as far as possible, you will not allow these people to disturb your mind.

There are many things for which you can be grateful. There are yet unexplored experiences in which you can find enrichment and meaning. There are yet others who will like you for who you are, and in spite of who you are. If you spend my time being resentful and miserable, you are denying yourself the satisfaction of enjoying what this life has to offer.

There are enough unhappy people in this world who punish themselves and others constantly in a bid to find redress and compensation. But there is no satisfaction in retaliation and revenge. It's a waste of time and spirit.

"To be happy we must not be too concerned with others."

Albert Camus

Cluster B Personality Disorders

The DSM-IV-TR (2000) defines a personality disorder as:
"An enduring pattern of inner experience and behavior that deviates markedly from the expectations the individuals culture (and is manifested in two or more of his or her areas of mental life:) cognition, affectivity, interpersonal functioning, or impulse control."

Such a pattern is rigid, long-term (stable), and recurrent. It manifests itself in all areas of life (it is pervasive). It is not owing to substance-abuse or a medical condition (such as head trauma). It renders the subject dysfunctional "in social , occupational, or other important areas" and this impairment causes distress.

In the DSM, there are 10 distinct personality disorders (Paranoid, Schizoid, Schizotypal, Antisocial, Borderline, Histrionic, Narcissistic, Avoidant, Dependent, Obsessive-compulsive) and one catchall category, Personality Disorders NOS (Not Otherwise Specified).

Personality disorders with marked similarities are grouped into clusters.

Cluster A (the Odd or Eccentric Cluster) includes the Paranoid, Schizoid, and Schizotypal Personality Disorders.

Cluster B (the Dramatic, Emotional, or Erratic Cluster) is comprised of the Antisocial, Borderline, Histrionic, and Narcissistic Personality Disorders.


Cluster C (the Anxious or Fearful Cluster) encompasses the Avoidant, Dependent, and Obsessive-compulsive Personality Disorders.

The Clusters are not valid theoretical constructs and have never been verified or rigorously tested. They constitute merely a convenient shorthand and so provide little additional insight into their component personality disorders.

We start our tour with Cluster B because the personality disorders it includes are ubiquitous. You are far more likely to have come across a Borderline or a Narcissist or a Psychopath than across a Schizotypal, for instance.

First, an overview of Cluster B:

Borderline Personality Disorder is marked by instability. The patient is a roller-coaster of emotions (this is called emotional lability). She (most Borderlines are women) fails to maintain stable relationships and dramatically attaches to, clings, and violently detaches from a seemingly inexhaustible stream of lovers, spouses, intimate partners, and friends. Self-image is volatile, one's sense of self-worth is fluctuating and precarious, affect is unpredictable and inappropriate, and impulse control is impaired (the patient's threshold of frustration is low).

The Antisocial Personality Disorder involves contemptuous disregard for others. The psychopath ignores or actively violates other people's rights, choices, wishes, preferences, and emotions.

The Narcissistic Personality Disorder is founded on a sense of fantastic grandiosity, brilliance, perfection, and power (omnipotence). The narcissist lacks empathy, is exploitative, and compulsively seeks narcissistic supply (attention, admiration, adulation, being feared, etc.) to buttress his False Self - a confabulated "person" aimed at inspiring awe and extracting compliance and subservience from others.

Finally, the Histrionic Personality Disorder also revolves around attention-seeking but is usually confined to sexual conquests and displays of the histrionic's capacity to irresistibly seduce others.

Characteristics of Soul

At the dawn of spring, I am reminded by my children the joy of anticipating new life.

They will usually see a flower or two that has made its way through the soil to a world beyond itself. What starts out as a seedling or bulb is transformed by nature's capacity to evolve.

Inside each of us lies dormant an awareness, an identity, an ability to grow beyond what we appear to be. Every moment, we are being challenged by others and by circumstances to create a life that exceeds our present state of living.

To move toward our highest good takes a willingness on our part to let go of what we know to what can be known in and through us. You and I are part of the Created Order we see around us, and we are participants in Creating Order out of what we have been given to care for.

With this in mind, let us turn to ways our soul can be described in the characteristics that make up a flower:

1. The Ground.

The ground nurtures, protects, and gives birth to a flower. Inside the womb of the ground, life is taking root long before we can see it. Because we cannot see a flower that has been planted in the earth, does not mean life is not being created. To be full participants in our world means to be fully connected and rooted in the world we have been given.

2. The Stem.

The stem begins its growth in the earth below and into the sky above. This part of the flower is the connecting characteristic of the plant. Much like humanity, we are in this world without being fully of it. This creates a sacredness to our lives. It is our unique ability to live and grow in a way no one ever has, is, or ever will.

3. The Flower.

In full bloom, a flower is the illumination of all the life that has preceded it. The radiance and color that pour out of it create life. Notice the next time you look at a flower how you are affected by it. You may notice your heart open and be filled with joy. Or, you may notice more energy and clarity in your vision for being blessed with great beauty.

4. The Spirit of a Flower.

The spirit of a flower is the life force moving in and through it. It is the essence of a flower that identifies with your spirit. This part of you opens from the inside out and becomes ONE with the spirit of a flower. It is the same energy that runs in and through you. Like a flower, you begin to radiate your own soul from the essence of your own being.

 


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Each spring, take the time to notice the part of you opening up to new life. Just like flowers, we grow from the inside out. What illuminates in our life began inside us. We nurture these inner qualities of attention until they eventually take root and grow into our daily lives. The growth that follows is created from what we attend to or hold our attention on within us.

Like the pedals of a flower opening to the world around it, we create a presence of awareness. In full bloom, the beauty or the lack thereof touches the lives of everyone around us. As our inner patterns of attention move through us, the world illuminates the seeds of awareness contained within us for so long. Here, a life is created. It is the life of our soul.

                                                                                                                 Samuel Oliver, author of, "What the Dying Teach Us: Lessons on Living"

Can't Quit Gambling? Don't Bet On It

A preoccupation with gambling may cause some people to risk more than money. They may be gambling their health, happiness and their family's welfare.

That's the opinion of experts who define problem gambling as gambling behavior that causes a disruption in any major area of a person's life. It's estimated that 2 to 3 percent of the U.S. population suffers from a gambling problem. It can affect men or women of any age, race or religion, regardless of their social status.

Some of the warning signs to watch out for include:

• Preoccupied with gambling and unable to stop

• Gambling to win back what you've lost

• Lying to hide time spent gambling or unpaid debts.

Fortunately, an organization is working to ensure help is available. The National Council on Problem Gambling is the national advocate for programs and services to assist problem gamblers and their families.

Its mission is to increase public awareness of pathological gambling and to ensure the widespread availability of treatment for problem gamblers and their families. It also operates the Problem Gambling Helpline Network, a nationwide link to resources.

"A problem gambler doesn't need to wait to 'hit bottom' before asking for help," says Keith Whyte, executive director, the National Council on Problem Gambling. "Our Helpline can be used by anyone. When their problem is your problem, you as a loved one can call the Helpline to learn what help is available."

One self-described problem gambler who turned to the Helpline for help characterized its services as being invaluable. According to Sandy Yakim, a 55-year-old teacher whose gambling increased after several personal setbacks, the Helpline provided her with emotional support and information, counseling and advice on how to get help.

Said Yakim, "I have now been clean for over a year. I have money in my savings account. I can shop a little bit. Life is good, I am happy, I have found my joy once again. The Helpline is invaluable. They provide a shoulder to cry on, but more importantly advice on help."

Can a Dream Tell us of the Future?

Much has been written regarding dreams and their meanings or purpose. Mankind has been fascinated with our dreams since the first dreamer awoke and wondered about what their visions meant. Since ancient times we have looked to our dreams to find signs of what our future holds. The first written dreams we know of were in 4000 BC. The earliest writings we have on dreams are primarily texts on their religious and spiritual significance.

Most people will spend about one third of their lives asleep. Our dreams are a real part of us but too often they are disregarded. Dreams can give us insight and understanding of our personal lives. They will help us to understand our past, present, and sometimes our future. All we need to do is to pay attention to our dreams and get to know them.

Dreams can hold a message for the future.

We have different types of dreams. Often our dreams consist of imagery from our most pressing thoughts and/or personal experiences. Sometimes, however, our dreams can be special. Our dreams can communicate with us if we allow them too. All we need to is listen.

I believe that there are two main types of prophetic dreams.

Those that come to us from our "deeper" self, who is much more aware of certain things than we are on a conscious level, and those who may potentially have come from an "outside" source.

Here is an example from my own dream experiences:

I dreamed of death. All I could remember from the dream was seeing a hand laying in gravels. The most noticeable thing was the ring on the hand. It was my ring. I recognized it without any doubt. Even though this was the only image I could recall from the nightmare I knew that the dream was about a death. I could feel it strongly when I woke up. I had all but forgotten the events of the dream but the emotions were still vivid.

The ring was an Army Boot Camp ring made very similar to a class ring. After I had the dream I never wore it again. Eventually I sold it to a friend of mine who had attended the same boot camp. A few years later I received a call. My friend had been murdered. He was found laying in rocks and dirt with that ring on his hand.

Did my dream forewarn me of this event? I think it is a possibility. What was the dream trying to communicate to me? I had assumed that the dream was about my death. I had also assumed that the ring was somehow a participant in my death. I stopped wearing the ring as though that would prevent the warned death. Perhaps the dream was simply telling me that my friend would die with that ring on his hand.

Whenever we have a dream that we consider to be prophetic or to have a "meaning" we are faced with the difficult task of interpreting just what the dream means. Dream Symbols most often have very definite meanings but these meanings can vary widely from one person to the next. That is why we cannot rely too much on definitions given in Dream Symbol Dictionaries.

In order to understand the meaning of the symbols within our own dreams we must come to a better and deeper understanding of ourselves. We have to learn what these symbols mean to us because that is how our dreaming mind sees them.

Anything within your dream can be a symbol. An example of a symbol in a dream is a snake. A snake can have many different meanings to different people. As with all other dream symbols they can also have a different meaning for the same person at different times in their life. You also have to look at the symbol in the context that it appeared. What other symbols were present in the dream?

The best way to gain a better understanding of what your dream symbols mean to you is to develop your own dream symbol dictionary. Keep as detailed of a dream journal as you can. Don't just write down a narrative of what occurred but record your feelings and emotions too. As you continue to write in your journal and re-read your previous entries you will begin to see parallels with your dreams and your life. Gradually you will be able to recognize what the symbols in your dreams are really saying to you.

Axes of Personality Disorders

Personality disorders are like tips of icebergs. They rest on a foundation of causes and effects, interactions and events, emotions and cognitions, functions and dysfunctions that together form the patient and make him or her what s/he is. 

The DSM uses five axes to analyze, classify, and describe these data. The patient (or subject) presents himself to a mental health diagnostician, is evaluated, tests are administered, questionnaires fulfilled, and a diagnosis rendered. The diagnostician uses the DSM's five axes to "make sense" and meaningfully organize of the information he had gathered in this process.

Axis I demands that he specify all the patient's clinical mental health problems that are not personality disorders or mental retardation. Thus, Axis I includes issues first diagnosed in infancy, childhood, or adolescence; cognitive problems (e.g., delirium, dementia, amnesia); mental disorders due to a medical condition (for instance, dysfunctions caused by brain injury or metabolic diseases); substance-related disorders; schizophrenia and psychosis; mood disorders; anxiety and panic; somatoform disorders; factitious disorders; dissociative disorders; sexual paraphilias; eating disorders; impulse control problems and adjustment issues.

We will discuss Axis II at length in our next articles. It comprises personality disorders and mental retardation (interesting conjunction!).

If the patient suffers from medical conditions that affect his state of mind and mental health, these are noted under Axis III. Some psychological problems are directly caused by medical issues (hyperthyroidism causes depression). In other cases, the latter are concurrent with or exacerbate the former. Virtually all biological illnesses may provoke changes in the patient's psychological make-up, behavior, cognitive functioning, and emotional landscape.

But the machinery of life - both body and "soul" - is reactive as well as proactive. It is molded by one's psychosocial circumstances and environment. Life crises, stresses, deficiencies, and inadequate support all conspire to destabilize and, if sufficiently harsh, ruin one's mental health. The DSM enumerates dozens of adverse influences that should be recorded by the diagnostician under Axis IV: death in the family or of a close friend; health problems; divorce; remarriage; abuse; doting or smothering parenting; neglect; sibling rivalry; social isolation; discrimination; life cycle transition (such as retirement); unemployment; workplace bullying; housing or economic problems; limited or no access to health care services; incarceration or litigation; traumas and many more events and situations.

Finally, the DSM recognizes that the clinician's direct impression of the patient is at least as important as any "objective" data he may gather during the evaluation phase. Axis V allows the diagnostician to record his judgment of "the individual's overall level of functioning". This, admittedly, is a vague remit, open to ambiguity and bias. To counter these risk, the DSM recommends that mental health professionals use the Global assessment of Functioning (GAF) Scale. Merely administering this structured test forces the diagnostician to formulate his views rigorously and to weed out cultural and social prejudices.

Having gone through this long and convoluted process, the therapist, psychologist, psychiatrist, or social worker now has a complete picture of the subject's life, personal history, medical background, environment, and psyche. She is now ready to move on and formally diagnose a personality disorder with or without co-morbid (concurrent) conditions.

But what is a personality disorder? There are so many of them and they strike us as either so similar or so dissimilar! What are the strands that bind them together? What are the common features of all personality disorders?

Are You Under Mind Control? Why Not?

How do you determine if you're under mind control?

It's an interesting question that you can pass around at a party or among friends.

The fact is that you just don't know. In fact everything you are doing could be a response that fits perfectly into another persons plans.

If you take that as a possibility you could simply just give up and yield to the fact that NOTHING is truly within your control but there is a healthier option.

It's quite simple, just ask yourself "Am I acting or am I reacting?"

If you are reacting then you are respond to something outside of your control and trying to gain some control back, a potential sign of some form of mind control.

No one likes to feel powerless and out of control.

The solution? To do something intentional and positive that is NOT a response to the external environment.

I want to emphasize the word "positive" here because an intentional negative/destructive act has to act on or destroy something pre-existing. It would be then something to which you are reacting.

This is much harder that it might seem because it requires four qualities that most "sheeple" find hard to implement. They are:

1) Thought.

People don't like to think, in general. That is why we have an unconscious (reactive) mind so it will do most of our actions for us. Most of us rely on it entirely too much or in the wrong way and allow it to dictate our every move by letting our emotions guide us. Advertisers, politicians, spouses and other manipulators know this and often seek to control you by fear, anger, threats and frustration. Thought requires that you determine what would be your best emotional response.

2 ) Creativity.

Creativity can be difficult because it requires taking action that is not linked to some external stimulus. This, of course requires thought, but one can train themselves and their unconscious mind to be very creative. Think of what Salvador Dali was able to do. Nothing he did in the field of art could easily be compared to anything prior to him. The same was true with his life.

3) Action.

Action takes effort. People (sheeple?) tend to not want to act instead they react and conserve their energy. What they don't understand is that by taking creative action in the manner described creates energy. Going back to Salvidor Dali as an example, his life was FULL of energy that he created. When his peers in the high brow field of art tried to control him he would turn his response into a new form of performance art. In so doing he would baffle the people trying to influence him and entertain everyone else.

4) Courage.

Why courage? Because when people recognize that they cannot control you through fear and anger they will severely escalate their attempts through threats and maybe even violence.

To free yourself from any form of mind control is no easy task. But nothing so rewarding is easy.

When I wrote the book "Perfected Mind Control - The Unauthorized Black Book of Hypnotic Mind Control" I wanted to appeal to peoples most base desires for control and then turn the whole process into one of creating greater freedom, flexibility and joy. Throughout the book I encourage the reader to do the hypnotic processes on themselves first in order to truly understand the power.

When any smart person would find out is that there is nothing evil and controlling about "Perfected Mind Control - The Unauthorized Black Book of Hypnotic Mind Control" instead it's about personal liberation.

Are you afraid to die?

In the free evening you sit comfortably in your armchair and read an exciting book. Suddenly the clock strikes ten and you listen carefully to every strike of it. It seems like these are the last seconds of your life passing by and a strange feeling appears deep down in your gutter, but you are not able to define what is it. The feeling appears when you think of death. So, what is the truth? What do you feel to that moment that is going to come eventually?

Many researches have been done in psychology to define the most common feeling towards death. According to the majority of the scholars, it is fear. Only in one term paper outline of a student there was another feeling mentioned. It was indifference. We can determine what the feeling depends on. Certainly, it depends on a personality and his/her outlook. Those who haven’t accomplished everything that was planned think that they should live until they do what they were destined to in this life. People are afraid of death when they imagine the way they die. Will it hurt? What will I feel? Fear to die makes them outsiders, for they are convinced that communication will bring a lot of severe maladies and close themselves in their little worlds. Love can also be a factor. You will not agree to shorten your life if you know that there is somebody who loves you more than anything and will not agree to leave this person. And finally, when it comes to those who are willing to die and desperately want it to happen very fast, a couple of factors can also be found. This can be also a nice term paper idea. Psychology is very interested in motivations of actions of people.

Why are people ready to say good bye to life? We can find several reasons. If a person is tragically unhappy and there is nothing in his/her life that can satisfy, he/she will commit suicide. This is a trait of an extremely weak personality and if found they should be closely watched over by relatives and friends. A person can decide to commit suicide because of extreme circumstances. Once a person is in the corner and there is no way out, he/she can give up and leave this world for the situation is absolutely unbearable. When one has experienced a big loss, he/she is also ready to commit suicide. This is the easiest way to kill the pain inside and join whomever they have lost. People, who are mentally sick, are also able to commit suicide. They don’t think about what they leave behind because their brain functions are out of order. At times of clear conscience they decide to relief themselves out of misery their ill mind creates. Those who already know that they don’t have much time left can also be close to suicidal thoughts, though some of them can cherish every second left over anything a common human can imagine. Suicide is an awful sin and nobody has the right to commit it, for we were given a life and are not to waist it, even if some problems appear. Those, who are brave, openhearted, and successful, are not afraid to death and are always ready to look her into the eye. Those who don’t think of it are indifferent and those who are stressed out and think of it all the time will eventually be afraid. It is better to accept the future and not to try to fool yourself. You are going to die one day. Isn’t it better to die a happy person?

An overview of hypnosis

Hypnosis is state of mind where an individual is subjected to controlled thoughts and behavior. Hypnosis involves two persons - the persons being treated to experiment is called subject while the one conducting the experiment is called hypnotist. Hypnotist takes the subject into the mental state, often termed hypnotized, and tries to get response from her. Hypnosis is possibly one of the most debated disciplines in the world. There are so many theories associated with this stream of studies. The basic debate hovers around the state aspect - one school of thoughts suggests that hypnosis is a state of mind while the other school asserts it to be a non-state.

Practitioners of state theory suggest that the mind can be transformed into an altered setting. In other words, mind of the subject can be taken to another plane, and controlled by the practitioner. Those from non-state theory claim that hypnosis as a phenomenon can be observed as a culmination of focus or attention, and doesn't necessarily lead to transformation of mind to another state. However, it is sufficient for us to know that hypnosis is a process of induction and observing effects of the same.
There are many myths and misconceptions associated with hypnosis. Some people opine that hypnosis cannot be affected on persons with strong will power. Champions of hypnosis feel otherwise - they claim that people with strong will power actually make up good subjects. This can be attributed to their higher level of intelligence.

Lot of research has been done on hypnosis. This research on a scientific basis stems from Psychological research. Hypnosis is often treated as a part of peripherals of psychology. Scientists have been trying to find the most ideal way of hypnotizing a person. Some have been successfully doing it with words, some others with the help of triggers like clock or a pendulum.
Hypnosis is finding its way in many applications to treat patients. Hypnotherapy is one such discipline. Some practitioners use this technique to solve psychological disorders of the patients. Clinical hypnosis is another application area of hypnosis.

According to practitioners of clinical hypnosis, physical as well as mental illnesses can be treated and cured with the help of clinical hypnosis. Mass hypnosis is used for prayers or magic shows. Hypnosis applied to forensic science is called forensic hypnosis. It is not only employed in the procedures, but also accepted in the legal perspective.

A Brief History of Hypnosis

Evidence of hypnotic-like phenomena appears in many ancient cultures. The writer of Genesis seems familiar with the anaesthetic power of hypnosis when he reports that God put Adam "into a deep sleep" to take his rib to form Eve. Other ancient records suggest hypnosis was used by the oracle at Delphi and in rites in ancient Egypt (Hughes and Rothovius, 1996). The modern history of hypnosis begins in the late 1700s, when a French physician, Anton Mesmer, revived an interest in hypnosis.

1734-1815 Franz Anton Mesmer was born in Vienna. Mesmer is considered the father of hypnosis. He is remembered for the term mesmerism which described a process of inducing trance through a series of passes he made with his hands and/or magnets over people. He worked with a person’s animal magnetism (psychic and electromagnetic energies). The medical community eventually discredited him despite his considerable success treating a variety of ailments. His successes offended the medical establishment of the time, who arranged for an official French government investigating committee. This committee included Benjamin Franklin, then the American ambassador to France, and Joseph Guillotine, a French physician who introduced a never-fail device for physically separating the mind from the rest of the body.

1795-1860 James Braid, an English physician, originally opposed to mesmerism (as it had become known) who subsequently became interested. He said that cures were not due to animal magnetism however, they were due to suggestion. He developed the eye fixation technique (also known as Braidism) of inducing relaxation and called it hypnosis (after Hypnos, the Greek god of sleep) as he thought the phenomena was a form of sleep. Later, realising his error, he tried to change the name to monoeidism (meaning influence of a single idea)however, the original name stuck. 1825-1893 Jean Marie Charcot a French neurologist,disagreed with the Nancy School of Hypnotism and contended that hypnosis was simply a manifestation of hysteria. There was bitter rivalry between Charcot and the Nancy group (Liebault and Bernheim). He revived Mesmer’s theory of Animal Magnetism and identified the three stages of trance; lethargy, catalepsy and somnambulism.

1845-1947 Pierre Janet was a French neurologist and psychologist who was initially opposed to the use of hypnosis until he discovered its relaxing effects and promotion of healing. Janet was one of the few people who continued to show an interest in hypnosis during the psychoanalytical rage.

1849-1936 Ivan Petrovich Pavlov - Russian psychologist who actually was more focused on the study of the digestive process. He is known primarily for his development of the concept of the conditioned reflex (or Stimulus Response Theory). In his classic experiment, he trained hungry dogs to salivate at the sound of a bell, which was previously associated with the sight of food. He was awarded the Nobel Prize for Physiology in 1904 for his work on digestive secretions. Though he had nothing to do with hypnosis, his Stimulus Response Theory is a cornerstone in linking and anchoring behaviours, particularly in NLP.

1857-1926 Emile Coue, a physician who formulated the Laws of Suggestion. He is also known for encouraging his patients to say to themselves 20-30 times a night before going to sleep; "Everyday in every way, I am getting better and better." He also discovered that delivering positive suggestions when prescribing medication proved to be a more effective cure than prescribing medications alone. He eventually abandoned the concept of hypnosis in favour of just using suggestion, feeling hypnosis and the hypnotic state impaired the efficiency of the suggestion.

Coue’s Laws of Suggestion

The Law of Concentrated Attention

" Whenever attention is concentrated on an idea over and over again, it spontaneously tends to realise itself"


The Law of Reverse Action

"The harder one tries to do something, the less chance one has of success"


The Law of Dominant Effect

"A stronger emotion tends to replace a weaker one"

1856-1939 Sigmund Freud travelled to Nancy and studied with Liebault and Bernheim, and then did additional study with Charcot. Freud did not incorporate hypnosis in his therapeutic work however because he felt he could not hypnotise patients to a sufficient depth, felt that the cures were temporary, and that hynosis stripped patients of their defences. Freud was considered a poor hypnotist given his paternal manner. However, his clients often went into trance and he often, unknowingly, performed non-verbal inductions when he would place his hand on his patient’s head to signify the Doctor dominant, patient submissive roles. Because of his early dismissal of hypnosis in favour of psychoanalysis, hypnosis was almost totally ignored.

1875-1961 Carl Jung, a student and colleague of Freud’s, rejected Freud’s psychoanalytical approach and developed his own interests. He developed the concept of the collective unconscious and archetypes. Though he did not actively use hypnosis, he encouraged his patients to use active imagination to change old memories. He often used the concept of the inner guide, in the healing work. He believed that the inner mind could be accessed through tools like the I Ching and astrology. He was rejected by the conservative medical community as a mystic. However, many of his ideas and theories are actively embraced by healers to this day.

1932-1974 Milton Erickson, a psychologist and psychiatrist pioneered the art of indirect suggestion in hypnosis. He is considered to be the father of modern hypnosis. His methods bypassed the conscious mind through the use of both verbal and nonverbal pacing techniques including metaphor, confusion, and many others. He was a colourful character and has immensely influenced the practice of contemporary hypnotherapy, and its official acceptance by the AMA. His work, combined with the work of Satir and Perls, was the basis for Bandler and Grinder’s Neuro-Linguistic Programming (NLP).

Animals and The Melting Arctic Ice Cap

The arguments for global warming can sound a bit vacuous when discussing temperature changes of only one degree. The impact of the melting Arctic ice cap on animals is much more tangible.

Animals and The Melting Arctic Ice Cap

There is little dispute that the Arctic ice cap is melting. Since 1979, it has definitively shrunk by 20 percent. The issue amongst most people debating global warming is whether this is because of global warming or just a natural cycle of the planet.

From a common sense point of view, it is difficult to imagine global warming is having no impact on the ice caps. The rising temperature of the planet would seem to be a common sense cause of the melting ice. Alas, common sense rarely seems to be used in debates these days.

As the cap melts, the impact on animals in the area is readily apparent. The primary problem is the reduction of habitat. Polar bears are the most obvious animals suffering from this situation. The habitat of the polar bears is the ice flow areas around the edges of the caps. As the caps melt, the flows are disappearing and pulling back to the extent that there is no ice on the shores. The extent of the melting is such that a Russian ship was able to reach the North Pole in 2005 without the use of an ice breaker. This lost habitat is pushing the polar bears to the edge of extinction. Various estimates put the total population at 20,000 and dropping.

There are, however, positive developments for some species. Recent empirical evidence shows the various seal populations of the Arctic are exhibiting growing population numbers. The exact reason is unclear, but they are appearing more and more in southern regions of the cap, which leads to the conclusion that their habitat is actually expanding.

The receding caps are also opening up extensive new habitats for fish. The melting ice is full of nutrients and fish migration to the new opening seas is astounding. Pink salmon, in particular is being seen spawning in rivers far to the north of their usual spawning grounds.

In general, the impact of the melting Arctic ice caps is a mixed situation. The polar bears certainly don’t see anything to be happy about.

Ancient Astronauts and Contemporary Skepticism

Over the course of the past year, I closely assisted a colleague in writing a series of ten articles covering diverse aspects of my ancient astronaut theory. All ten of those articles circulated widely around the globe and view counters on many sites indicated plentiful readership, but feedback to me, or to her, from anywhere, was non-existent. There was neither criticism nor acclaim from anyone. Just silence. I was starting to think that perhaps no one in world wants to take ancient astronauts seriously.

In an attempt to make some progress, I decided to pay sixty dollars for a review of my ancient astronaut website. Of course, this was to be a review by skeptics; a review by New Age believers would be worthless. Their blog's description was "critical reviews of paranormal claims on the Internet." The intermediary granted them five days to perform their review but that has long since come and gone, and not a word from them. My website presents a vast amount of evidence and, in truth, I could not expect anyone to produce a good critical review in just five days. No one, including myself, would want to see quickly prepared and frivolous arguments, else I would make them look ridiculous in my counter arguments. Moreover, some of my evidence comes from Spanish-language sources and, to start, they would need time to verify that none of it is a hoax. They are welcome to all the time they need.

What to expect from this blog is uncertain. There are skeptics who are as narrow-minded in their thinking as their New Age counterparts, and then again, there are skeptics, like me, who objectively evaluate the evidence to arrive at the truth. Was there a real ancient astronaut? To help the skeptics answer that question, I will give them some ideas on how to refute my theories. Here, solely for space considerations, I will concentrate on the archaeological evidence, leaving aside ideas on how to refute the cryptology and theology evidence for another day.

My website reproduces engravings from the Tiwanaku civilization in Bolivia. One of those engravings depicts the alleged ancient astronaut as an aquatic with a three-pronged tail, with each of the three prongs ending in a pod. How do the skeptics refute that? Easy. They simply need to demonstrate that the shape of those pods resembles some form of animal or plant life to be found in that region. In other words, they need to find a terrestrial source for those engravings, otherwise my extraterrestrial arguments remain unharmed.

The timing of the Tiwanaku sky-god drawings coincides with the timing of the Nazca Lines in Peru, so the ancient astronaut of both places has to be one and the same. For Nazca, the skeptics will find many ready-made arguments, but I consider all of them weak. The mentality of the people of Nazca cannot be assumed to be unique in human history. It has to be demonstrated that people elsewhere also believed that the sun, moon, or sky-spirits had physical eyes that could observe ground drawings. Alternatively, it has to be demonstrated that the people of Nazca worshipped birds, believing them to have cognitive intelligence.

The recorded engravings on the cosmological Sun Disk, alleged alien artifact, may prove to be the biggest challenge for the skeptics. How are we to believe that the Andeans of the early sixteenth century a) knew that the Earth was round, b) knew that it was possible to orbit the Earth, c) knew that sunlight striking the moon could reflect back to strike a spaceship, d) knew that the dark clouds along the Milky Way contained stars within, and e) knew that water formed the basis of plant and animal evolution? Here the skeptics would need to find parallels in the history of western civilization. I look forward to their response.

An Untapped Source Of Eternal Energy: What Is Solar Energy?

The most exact definition of Solar Energy is plainly – “the energy from the sun”. It is a term used to classify the electromagnetic radiation emitted by the sun and intercepted by the Earth. It is the world’s most permanent and reliable source of energy and the most copious.

The uses of solar energy on earth include solar heating for buildings, solar heat for manufacturing or industry and electricity production. So what is solar energy? How does it affect us?

Solar energy is responsible for weather systems and ocean currents. It provides light, heat, and energy to all living things on Earth. It has many uses. It supplies electricity; it can be used to power cars.

Solar energy is also used as a power for satellites in space and in space shuttles. It could also power boats, generators during emergencies, toys, and even security systems.

The amount of solar energy that the earth receives is about 770 trillion kilowatts (kW), an amount 5,000 times bigger than the sum of all other energy, may it be terrestrial nuclear energy, geothermal energy or gravitational energy.

There are two types of solar energy. These are:

1. Thermal Energy
2. Electric Energy

What is the difference between the two types energy?

Thermal energy is kinetic energy. It is everywhere. It makes the earth hot and even heats up our homes. It helps us to dry our clothes. It is used as well to heat up water for household use or even pools. That is why thermal energy is called the heat energy because it is stored in the center of the earth as well.

Electric energy is widely known to us as the electricity. It is an essential part of nature and it is one of our most widely used forms of energy. This uses sunlight to power ordinary electrical equipment, such as household appliances, computers, and lighting.

Most applications of solar energy depend on systems including collectors, storage and controls. Storage is needed for a reason that solar energy is only available at daylight hours, but the demand for energy is needed both day and night. Controls are used to guarantee that the storage system works safely and efficiently.

The accessibility of solar energy is determined by three factors:

• The location is usually measured by latitude, longitude and altitude.
• The time.
• The weather.

Aside from knowing that solar energy is a free energy still, you have to realize that it also has advantages and disadvantages.

The advantages are:

• Solar energy is almost limitless; it will be available for as long as there are still humans in the earth.
• It is abundant. You will not worry of running out of it.
• It could provide more power than all known fossil fuel reserves.
• Solar energy is available during the day when electricity usage is really important.
• It is the most inexhaustible, renewable source of energy known to man.
• Solar energy can be absorbed, reflected, transmitted, and insulated.
• It can be collected and stored in batteries.

The disadvantages are:

• It is not suitable in cloudy areas.
• It is not available at night time.
• And it may require large land areas.

As a reminder, solar energy levels are lesser the farther north the site. Considering geography, season is an important determinant of solar energy levels because the Sun’s position and the weather vary greatly from summer to winter.

An Overview of Wind Farms As An Energy Source

With energy issues becoming a daily subject in the news, wind energy is gaining notoriety. Here is an overview of wind farms and their potential.

An Overview of Wind Farms 

A wind farm is simply a collection of wind turbines in a location used to produce electricity. Wind farms can be found in the United States, but are far more prevalent in Europe. China is also beginning to invest large amounts of resources in wind farms as its energy needs grow.

The fundamentals of electricity production through wind farms are pretty simple. Highly efficient wind turbines are placed in locations where they will receive the maximum amount of wind energy. These turbines can be traditional horizontal windmills or vertical eggbeater windmills.

Regardless, the wind turns the blades as it passes, which turns a generator within the turbine. The turning motion converts the wind energy into electricity when the generator cranks, which is then sent into a utility company power grid or stored in batteries. This process is similar to hydropower with wind being used instead of water.

The stereotypical wind farm is an exercise in topography. The goal is to find locations where wind exists as frequently as possible. Put in practical terms, ideal spots are in areas where ground variation occurs as wind is produced when different surface areas heat up at different rates. As each surface heats up, the air rises and cooler air rushes in to replace it. Thus, we have wind. Given this situation, ideal locations for wind farms are often along shorelines or in valleys funneling winds from the shore.

Many people are under the impression that wind farms are located only in areas of land where winds are howling through valleys and over hills. While this is certainly true, the current trend is to build wind farms off the shorelines of countries.

The advantage of offshore wind farms has to do with the frequency and generation of winds. Shorelines represent fertile wind generation areas. On top of this, the open space of the ocean allows winds generated from remote locations to move towards shorelines. If you have ever spent time going sailing, you have an understanding of how strong these winds can be. On top of all of this, placing wind farms in the ocean avoids the cost of buying pricey space on land.

Wind farms are up and functioning in most first world countries. The bigger issue is getting them to produce enough energy at as low a price as possible to make them a viable energy production platform.

Amazing New Hubble Pics

New Hubble pics - how exciting! The latest of the new Hubble pics is of a black hole, which they've captioned as being in need of a home.

To get these new Hubble pics a team of astronomers, all from Europe, combined the power of the Hubble Space Telescope with that of the VLT (Very Large Telescope at the European Southern Observatory (ESO) in Cerro Paranal.  

The new Hubble telescope pics are of a bright quasar that has no discernible host galaxy. The new pics show several quasars, strong radiation sources. The astronomers honed in on these quasars to study them by way of the Hubble because they know that quasars are often associated with active black holes. Only one of the many quasars they found delivered a black hole without a galaxy. Thus the new Hubble telescope pics.

Other new pics show the other quasars that these European astronomers found. In one you can clearly see the black hole's host galaxy with its large spiraling tendrils.  

In the past ten years the problem getting new Hubble telescope pics of black holes has been that the quasar shines so much more brilliantly than the host galaxy that observers can't always see, or get new pics of, the black hole and its galaxy. This problem has been resolved now so new Hubble telescope pics of host galaxies are possible. 

With the recent observation of 20 quasars, 19 were found to have host galaxies. One did not. What this means is that if the host galaxy really does exist it has to be no more than one sixth the brightness of traditional host galaxies, or have a radius that is at least 20 times smaller than most host galaxies. New Hubble telescope pics of this find are being studied now.

Alternative Fuel Source - An Urgent Need For One

Using alternative fuel sources is not just a matter of environmental responsibility. It is not just about assuaging your conscience. It is good sense, and sound planning. Although most of us are in denial, the fossil fuels which form the backbone of our world economy are dwindling quite rapidly, even as we go about our daily business in our cars. Although few Americans use an alternative fuel source to commute, those who do are soon going to be at an advantage.

Alternative Energy And The Need For A Proper Storage Technology

A number of energy storage technologies have been developed or are under development for electric power applications, including:

* Pumped hydropower
* Compressed air energy storage (CAES)
* Batteries
* Flywheels
* Superconducting magnetic energy storage (SMES)
* Super-capacitors

Friday, June 19, 2015

Choosing A College; How To Start

With more than three thousand colleges and universities from which to choose, every student who takes the time to intelligently explore his or her educational options (and adheres to application and financial aid deadlines) should gain admission to at least three or four institutions in which they are highly likely to be happy and successful. Students and parents will therefore not find the college application process an anxiety provoking experience if they understand there is no single "right" college, if they maintain reasonable expectations, do a little planning, and take full advantage of the many informational resources available to them.

Capella University: an honest review

Online universities are a boon for adults who wish to continue their education despite working. Capella is amongst those names that come to mind foremost when one is considering earning a degree online. Formed in 1993, Capella University became fully accredited in 1997. With accreditation came a name change and formation of five different schools namely: Education, Business, Technology, Human Sciences and Psychology. Headquartered in Minneapolis, Minnesota, the university offers 650 courses in 70 specialization areas of studies. With statistics such as 650 faculty members and over 550 administrative and personnel staff, the university is inarguably one of the better places to earn an online degree and currently has over 13,000 learners enrolled with it.

Campus Calling - Youth Connects On Online Board

Not all the writing is on the wall, some of it is also on the notice board. Summer jobs wanted, tuitions available, second-hand laptop for sale, brand new mobile phone lost and found — the college noticeboard is quite the silent chronicler of the life of the student community. But at a time when hundreds of youngsters cross over to the virtual world every day, the notice board is at best a blink-and-you-miss item. And cashing in on this virtual defection is online notice board searchmycampus.

Buying College Textbooks

High school students take having free books for granted. Most incoming college freshmen are in for a big shock when they see the price of their new calculus book. That's what my advice is here for. $150 for one book is a lot to swallow, not to mention the $30 lab manual that comes with it. Oh and did you forget the $15 CD too? Buying textbooks is very, very expensive. On average a student buying his/her books from the school bookstore can expect to pay anywhere from $300-$400. So you’re looking at spending nearly $750 for books the whole year. In this article I am going to discuss some of the unconventional means of acquiring your books for the semester.

Busy Schedule? Consider an Online College For Nursing

When deciding on a master’s degree in nursing, consider an online college for nursing. It may be the answer for those who have reservations about returning to school. The biggest concern for most people is the time they will have to devote to attending classes, finding time for group projects, homework, and taking tests. School can be stressful when trying to balance it with other areas of one’s life. Raising families, working full-time, and taking care of others can leave a person with little time for an education. But an online master’s degree in nursing may help a person be able to complete all tasks during the day.

Burgers, Fries, Tacos and Nachos

One of the many problems that students face while living away from home is their unhealthy diets they live on.  Many students find it annoying or find it too expensive to eat a healthy meal and therefore resort to fast food and junk food because it is cheap and easy to get and clean up after.

Best Colleges for Pursuing a Communications Degree

When it comes to choosing a college to pursue you degree in Communications you should take the time to do your research and visit as many schools as possible to find out what exactly sets there programs apart from others.  While many schools claim to be the "best" it can be a subjective term as what defines the best is different for every person.

Benedictine University Tops Out As America's Best Online College

Benedictine University has a long standing history of quality education. Originally founded in 1887 by Benedictine monks, the school has undergone several name changes and grown to what it is today. Initially a school to teach Czech and Slovak men, it grew to become coeducation and finally it included a complete curriculum of course work and advanced study. Because of the demand for more flexible education options to accommodate the needs of stay at home parents and working adults, Benedictine University adopted an adult learning program.

Athletic Scholarships

Students who excel at sports such as baseball, basketball, football, soccer, gymnastics, rowing, athletics, track and field events, swimming, or golf often attend college on an athletic scholarship.

One can get a full or partial athletic scholarship provided you have good grades, appropriate ACT or SAT scores, and the discipline and talent that every dedicated sports person needs.

Are You Setting Yourself Up to Procrastinate?

Are You Setting Yourself Up to Procrastinate?

"How can I stop procrastinating?"
This is by far the most frequent question that I get from graduate students and professors. As a dissertation and tenure coach, I’ve come to realize that everyone in academia, whether writing a dissertation, completing an article, or doing research, struggles with procrastination. Why is this so prevalent in such a well-educated, intelligent population?

Are SAT prep courses worth it?

SAT importance has changed dramatically over the past few years. Many students strive to score as high as possible, because a high SAT score may translate into acceptance, and in some cases, scholarship money.

An Online College Education Overview

There has always been a lot of debate as to whether an online college education is as good as a traditional college education. The answer to this is quite simple; there are good institutions that offer an online college education and there are bad establishments that offer an online college education. So, you need to do your research in the same way when you are looking for the best place to pursue your online college education with as you would an offline course.

An Honest Review of the University of Phoenix Online

The University of Phoenix Online has been in existence for over a decade and a half. Established in 1989, it was the first accredited online university and today with over 57,000 enrolments to its credit, it has become the largest private, accredited, ‘for-profit’, online university in the United States. Because of its tenure and name recognition, the University of Phoenix is often the first name that comes to peoples mind when they consider an online University.  This reputation is not without merit, as the University offers students a great deal that the other online universities simply cannot compete with.  That said, not everything about this school is ideal.

An Environmental Science Degree: An Investment In The Future

The world is changing faster now than at any time since the last ice-age 10,000 years ago and the major cause of that change is man. To allow the changes to continue unchecked is reckless at the least. Monitoring those changes and being able to convince others that we have to do or not do activities that affect the environment will take well qualified people with the relevant environmental science degree.

An Easier Way to Getting A College Education Online

Many people in today’s society do not have the time they want in order to attend a college or university in order to further their education.  So, there is an easier way to get a college degree and that is by taking online courses.  Online courses are offered in a wide range of subjects from accounting to engineering.  These courses are deemed to be the easier way to getting a college degree by doing it online.  A college education online will give you the same degree level that you would get if you attended a traditional university or college.

Accreditation and Online Degrees

Today, the internet offers prospective college students a wealth of information regarding many different aspects of the education process, including how to apply for financial aid, how to choose the right college for you and a variety of other information. These days, many students who are juggling a job and family life with school are even turning to the internet to obtain a college education, receiving original degrees completely online. What many students fail to research however is the accreditation process, which is incredibly important before choosing any internet school to study from. The benefits of an accredited college degree are many, and students need to make sure the institution they study from offers fully accredited original degrees.

Accelerated Bachelors Degrees

Accelerated bachelors degree programs are designed to accommodate busy adults who have not earned their bachelor’s degree. An accelerated bachelor’s degree course may last one to two years. Many colleges and universities are offering this option to working people who are too busy to attend regular classes.